Improve your health,

make positive

lifestyle changes

Health Trainers support anyone aged 18 or over to improve their lifestyle health. We concentrate on five key areas: healthy eating and weight management, physical activity, reducing or stopping smoking, sensible drinking and practical steps to support emotional wellbeing. We also signpost to other services and activities where appropriate.

Health Trainers work with clients for up to six one-hour sessions, supporting them to achieve their goals, build healthy lifestyle habits and maintain the changes. Referral can be through professionals, such as yourselves, by completing the referral form attached and returning it to either This email address is being protected from spambots. You need JavaScript enabled to view it. or This email address is being protected from spambots. You need JavaScript enabled to view it. or clients can refer themselves using our online referral form. The local health trainer will then be in touch to book a first appointment within five working days. There is no charge for our service.

We are currently working with clients via telephone or video call.

If you would like to get in touch with us directly, my contact details are email: This email address is being protected from spambots. You need JavaScript enabled to view it. and Tel: 07425407654 or you can contact This email address is being protected from spambots. You need JavaScript enabled to view it. and Tel: 0300 003 4566.

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